BEGINNING MONDAY NOVEMBER 13, 2023 ~ 10AM PST
Session One: Sacred Space: Explore creating a personal sacred space at home, meditation practice + the benefits of journaling. Sister Project: you will create a collage candle + build a personal sacred altar + rune set.
Session Two: connection + expectations: Explore connection to yourself, the baby and the pregnancy experience + discuss pregnancy expectations Sister Project: sister love speak + mother wisdom deck.
Session Three: food + body image: Explore cravings, mindful eating, body changes + challenges Sister Project: menu cards + witness dancing.
Session Four: Fears: Holding space to discuss all fears relating to pregnancy, birth and motherhood Sister Project: you will burn your fears + do group "empowerment silk painting".
Session Five: Forgiveness: Find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes. Sister Project: rip & release + binding your power “spirit stick“.
Session Six: Sacred Relationship: Understanding the connection and changes in your intimate relationships Sister Project: heart art.
Session Seven: Honoring: Discuss emotional nesting, gender bias, + mother / baby blessings Sister Project: honoring + baby blessing bag.
Session Eight: Rite of Passage: Postpartum sealing ceremony + sacred belly binding + belly firming paste
Sisterhood “ going to the bowl”. This week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward. Sister Project: going to the salt bowl.
Session Nine: Integration & Support to teach in your community.
